It's never too late to start exercising. Whether you are in your 20s or 60s, here is a guide to help you build a sustainable fitness routine.

Fitness for Every Age

Physical activity is beneficial at every stage of life. The key is finding the right routine that fits your current fitness level and goals.

If you've been inactive, begin with low-impact exercises like walking or swimming. Aim for 30 minutes a day, most days of the week.

Building muscle is especially important as we age to maintain bone density and metabolism. Use light weights or resistance bands.

Pay attention to how you feel during and after exercise. It's normal to feel some soreness, but sharp pain is a warning sign to stop.

Consistency is more important than intensity. Find activities you enjoy and make them a regular part of your life.